Category Archives: PiYo Live

Licensed for PiYo Live!

I attended a workshop to teach PiYo Live (through Beachbody) and am SO EXCITED about this Pilates–yoga fusion format! I will begin by teaching a half-hour Flow version of the class, which is lower impact, so participants can get used to the moves, but never fear, I’ll be adding the Power version soon.

PiYo Instructor Training

Not sure what PiYo is like? It’s low impact but high intensity. It uses only body weight. It does involve getting down on the floor. Moves can be modified to make them less (or more!) intense. Check out this promotional video by Chalene Johnson, inventor of PiYo.